TUESDAYS @ 6:00pm:
6km and 10km routes
THURSDAYS @ 6:00pm:
6km and 10km routes
SATURDAYS @ 7:00am:
Scenic routes between 12km and 16km.
Routes are changed weekly to keep things fresh!
Time Trials occur on the last Thursday of every month @ 6:00pm.
This is a timed event where you measure yourself and your personal gains.
26TH OF DECEMBER
Every year on 26 December, Southern Striders hosts the iconic Tokai Manor House Run, a festive trail run that’s become a Cape Town tradition on boxing day. Nicknamed “The Pudding Run,” this event offers a chance to shake off the Christmas indulgence with friends and family. All race proceeds are donated to the School of Science and Technology for improvement in their community.
16KM ROUTE – for trail runners looking for a more challenging route.
8KM ROUTE – perfect for beginners, families, and casual runners.
